7 P's of Happiness and Success
Below: Playa de Bolonia, Atlantic Ocean, South of Spain, close to Tarifa (The North African Coast on the horizon)
If you are bored or just feel you are not happy or not satisfied, take a sheet of paper and write down these seven simple questions, go to a peaceful place, sit down, breathe, relax and honestly answer them:
1. PASSION: Do I have and feel passion for what I am doing?
2. PERSONALITY: Do I have personality and decide things on my own?
3. POWER: Do I feel at least mentally strong?
4. PLANNING: Do I plan what I will do on a regular basis?
5. PERSEVERANCE: Do I follow my plan and try to finish all tasks and do not give up if I get stuck?
6. PERFORMANCE: Do I obtain the desired results?
7. PAUSE: Do I take breaks on a regular basis to recharge energy and motivation?
If you answer on one or more of these questions with "No" you have probably found one or more reasons why you don't feel satisfied.
Once finished with the analysis you will say, well that's fine, but what can I do to change this?
Use the 8th P: PROACTIVITY and get it fixed ;)
Have a great day!
Today I wanted to ask you to share with us which habits make you feel successful and happy, that make you feel confident that you are in the right place doing the right things. I will share mine so it will be easier to start for you.
A habit is something you do regularly and almost automatically but consciously. It can be as easy as having one glass of mineral water every morning as soon as you get up, reading a book 30 minutes a day, a one week vacation every year for skiing, a dinner with your wife or husband at every wedding anniversary.
My daily habits are:
There are also some daily "Habits in progress". Listen actively and speak less or 20 minutes reading for instance.
Caution: A habit that is not linked to survival needs can always be lost so don't think that if you have done something for three months every day that this habit will be there forever and will just pop up every day. You still have to decide every day to do it.
My weekly habits are:
My only monthly habit is
"Stammtisch" (No clue how to translate this) every first Thursday with my German Expats here in Madrid - having a few beers and a nice conversation
My annual habits are
This is much more what I initially thought! And honestly: The last one of the annual habits just popped up as an idea ;)
Feel free to share your habits, the ones that make the difference for you.
I am looking forward to seeing them!
Born in Germany 1967. Living since 1999 in Spain. Married and father of three. Evangelist of Stephen R. Covey's "The 7 habits of highly effective people". Humble learner who helps others to get the best out of themselves.